Helping women heal their nervous system, reconnect with themselves, and rise stronger in an always-on world
Are you ready to take the first step?
Mental wellbeing practitioner and narcissistic abuse specialist, improving mental health and wellbeing across the UK.
Welcome. I’m so glad you are here.
I’m a Somatic Trauma-Informed Coach. I support women who feel stuck in survival mode, whether from past abuse, overwhelming responsibilities, or the constant demands of modern life, to understand their nervous system, rebuild safety in their bodies, and reconnect with the strength that’s always been within them.
Life has become overwhelming, especially for women juggling work, family, social pressures and endless “shoulds.” Burnout, anxiety, and emotional exhaustion are not signs of failure, they’re signals from your nervous system asking for care.
Combining lived experience with evidence-based coaching, I create practical, compassionate spaces where real healing happens, not quick fixes or mindset hacks.
This is for you if…
This work is for women who feel like they’ve been living in survival mode for too long.
You might recognise yourself in some of these experiences:
• Constantly anxious, overwhelmed, or on edge
• Struggling to switch off or relax
• Emotionally drained from juggling work, family, and life’s demands
• Feeling disconnected from your body, your emotions, or your instincts
• People-pleasing or prioritising everyone else before yourself
• Recovering from narcissistic abuse, domestic violence, or other controlling relationships
If any of this resonates, you’re not failing, your nervous system is simply asking for care. Through somatic and trauma-informed coaching, we gently support your body and mind to rebuild safety, confidence, and connection to yourself.
Practical, compassionate support that works with your nervous system
How we can work together?
Somatic 1:1 Coaching
A trauma-informed programme for women who want to understand their nervous system, rebuild safety in their bodies, and reconnect with their inner strength. Minimum 12 sessions, personalised to your needs.
Nervous System Healing Blueprint Day
A focused one-day deep dive that gives clarity on your nervous system patterns and practical tools for long-term healing. Perfect if you’re ready to slow down and take the first step toward reconnecting with yourself.
What many women experience before this work
Life can feel like a constant state of overwhelm
Many women who come to Emberlight have spent years trying to hold everything together. From the outside, you may look strong and capable, but inside it can feel exhausting.
Your mind might never stop racing. Your body may feel tense or on edge. True rest can feel impossible.
Some women arrive emotionally drained from always being the strong one for everyone else. Others feel disconnected from themselves, unsure who they are or how to trust their own instincts.
Even if past trauma, unhealthy relationships, or constant burnout aren’t your main story, your nervous system may still be stuck in survival mode, showing up as anxiety, overwhelm, people-pleasing, emotional numbness, or difficulty trusting yourself.
Many women tell me they have tried to think their way out of these feelings through mindset work or pushing themselves harder. But nervous system healing is different.
It focuses on understanding what your body has been through and gently supporting it to find safety, regulation, and balance again.
Confidential support for women ready to heal and reconnect with themselves
What women experience after this work
Reconnect with yourself and your inner strength
After working together, women often notice:
• Greater calm, even in stressful situations
• Clearer understanding of their nervous system and responses
• Reconnection with their body, emotions, and intuition
• Stronger self-trust and confidence
• Tools for regulating overwhelm, anxiety, and stress
• A renewed sense of safety and resilience
This isn’t about quick fixes or thinking your way out of overwhelm. It’s about gently supporting your nervous system to settle, helping you reconnect with yourself, and reclaiming the energy, confidence, and freedom you’ve been missing.
My advocacy work
Alongside my coaching work, I am passionate about raising awareness around domestic abuse, narcissistic abuse, and coercive control. I deliver education, workshops, and talks designed to help women recognise unhealthy patterns earlier and begin rebuilding safety in their lives.
My one-to-one coaching is particularly powerful for women who have experienced abuse. I am a testament to this work, the methods I now use with my clients are exactly the practices that helped me heal from years of coercive control, narcissistic abuse, and co-dependency.
Through these trauma-informed, somatic, and nervous-system-focused approaches, women rebuild safety, trust in themselves, and their confidence to reclaim their lives.